http://evcfitness.evcfitness.co.uk/blog en-us Wed, 14 Sep 2011 19:24:46 +0100 Main Page Blogware Laperegrina http://evcfitness.evcfitness.co.uk/blog/_archives/2010/4/11/4502595.html http://evcfitness.evcfitness.co.uk/blog/_archives/2010/4/11/4502595.html Sun, 11 Apr 2010 12:22:20 +0100 <P>I use a pedometer everyday the one&nbsp;I would recommend is Omron Walking Style&nbsp;Pro Pedometer</P> <P>&nbsp;</P><IFRAME style="WIDTH: 120px; HEIGHT: 240px" marginHeight=0 src="http://rcm-uk.amazon.co.uk/e/cm?t=execuvirtucon-21&amp;o=2&amp;p=8&amp;l=as1&amp;asins=B001O1DAXS&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr" frameBorder=0 marginWidth=0 scrolling=no></IFRAME> <P>This is a brilliant piece ... Main Page Exercise pedometer walking weightloss fitness exercise diet Laperegrina http://evcfitness.evcfitness.co.uk/blog/_archives/2010/3/11/4477614.html http://evcfitness.evcfitness.co.uk/blog/_archives/2010/3/11/4477614.html Thu, 11 Mar 2010 13:34:19 +0000 <H1 style="MARGIN: 24pt 0cm 0pt"><FONT color=#365f91 size=5 face=Cambria>Recommended Workout Books</FONT></H1> <P style="MARGIN: 0cm 0cm 10pt" class=MsoNormal><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p><FONT face=Calibri>&nbsp;</FONT></o:p></P> <H2 style="MARGIN: 10pt 0cm 0pt"><FONT color=#4f81bd size=4 face=Cambria>Workout Books</FONT></H2> <P style="MARGIN: 0cm 0cm 10pt" class=MsoNormal><o:p><FONT face=Calibri>&nbsp;</FONT></o:p></P> <P style="MARGIN: 0cm 0cm 10pt" class=MsoNormal><FONT face=Calibri>There are no end of fitness and exercise books on the market.<SPAN style="mso-spacerun: yes">&nbsp; ... Main Page Exercise weightloss Training nutrition food fitness exercise diet Laperegrina http://evcfitness.evcfitness.co.uk/blog/_archives/2010/1/7/4422811.html http://evcfitness.evcfitness.co.uk/blog/_archives/2010/1/7/4422811.html Thu, 07 Jan 2010 20:39:09 +0000 <P>Welcome, pull up a chair and relax, we hope you enjoy our blog and visit us often.&nbsp; EVC Fitness hopes to provide a varied background to all things diet and fitness related.&nbsp; We look forward to your visits, comments are welcome.&nbsp; If have any topics you would like&nbsp;to see discussed please let us know.</P> <P>&nbsp;</P><IFRAME style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: medium none" height=60 border=0 src="http://rcm-uk.amazon.co.uk/e/cm?t=execuvirtucon-21&amp;o=2&amp;p=26&amp;l=ur1&amp;category=sports_and_leisure&amp;banner=0J3JB6BWSMCQZTCD6VG2&amp;f=ifr" frameBorder=0 width=468 marginWidth=0 scrolling=no></IFRAME> Main Page Welcome diet fitness exercise nutrition Laperegrina http://evcfitness.evcfitness.co.uk/blog/_archives/2010/3/11/4477680.html http://evcfitness.evcfitness.co.uk/blog/_archives/2010/3/11/4477680.html Thu, 11 Mar 2010 15:01:41 +0000 <H1 style="MARGIN: 24pt 0cm 0pt"><FONT color=#365f91 size=5 face=Cambria>Smoothie recipes</FONT></H1> <P style="MARGIN: 0cm 0cm 10pt" class=MsoNormal><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p><FONT face=Calibri>&nbsp;</FONT></o:p></P> <H2 style="MARGIN: 10pt 0cm 0pt"><FONT color=#4f81bd size=4 face=Cambria>Chocolate and Banana Smoothie </FONT></H2> <P style="MARGIN: 0cm 0cm 10pt" class=MsoNormal><o:p><FONT face=Calibri>&nbsp;</FONT></o:p></P> <P style="MARGIN: 0cm 0cm 10pt" class=MsoNormal><FONT face=Calibri>170g low fat natural yogurt</FONT></P> <P style="MARGIN: 0cm 0cm 10pt" class=MsoNormal><FONT face=Calibri>25g whey powder (chocolate flavour)</FONT></P> <P style="MARGIN: 0cm 0cm 10pt" class=MsoNormal><FONT face=Calibri>30ml semi ... Main Page Recipes recipes smoothies nutrition food fitness diet Laperegrina http://evcfitness.evcfitness.co.uk/blog/_archives/2010/1/7/4422815.html http://evcfitness.evcfitness.co.uk/blog/_archives/2010/1/7/4422815.html Thu, 07 Jan 2010 20:46:06 +0000 Have you ever used <A href="http://www.itrain.com/">www.itrain.com</A> it is a fantastic site. I can recommend it whole heartedly. It is like having ... Main Page Exercise Training personal trainer weightloss fitness exercise