Recommended Workout Books
Workout Books
There are no end of fitness and exercise books on the market. This article aims to provide insight into a few that are really worth the investment.
The first I would recommend is The New Rules of Lifting for Women a brilliant book that explodes the myth that weight lifting is for the boys. This lays out a detailed workout routine along with a nutritional profile that gives a detailed well balanced menu and diet plan.
The second is Sculpting her Body Perfect a well laid out and detailed exercise book this also comes with a 60 minute DVD the exercise routines are well described and the detailed movements are photographed and shown clearly a real winner.
Nutritional Factual Books
If you are serious about looking after your body then you will need a calorie carb and fat counter the most comprehensive one around I feel is The Calorie Carb and Fat Bible this gives you a detailed breakdown of all the nutrients to be found in a multitude of foods. If you are serious about nutrition then this is a must have.
My last recommendation to accompany a sound nutrition and exercise regime is a Workout Log book this allows you to keep a monitor on the exercise you perform on a daily basis as well as keeping a nutritional diary and a daily score on the exertion or effort you feel you have put in that day. This is a great way to monitor your fitness progress.