Have you ever used www.itrain.com it is a fantastic site. I can recommend it whole heartedly. It is like having your own personal trainer on your iPod/MP3 player brilliant. iTrain offers a variety of downloads covering iTread; iSculpt; iStrength; iStretch; iClimb; iCycle; iRow they are all brilliant. There is even a section dedicated for iTeenTrain with routines based around hiphop or boxing. When choosing your downloads you have a choice of music for the background this varies from R&B through to Rock. If you are serious about your 'New You' makeover take a look at iTrain. If you have experience of using iTrain feel free to add your comments to this article string.