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Main Page  »  Exercise
Sunday, April 11
View Article  Using a Pedometer
by Laperegrina on Sun 11 Apr 2010 12:22 BST

I use a pedometer everyday the one I would recommend is Omron Walking Style Pro Pedometer

 

This is a brilliant piece ...   more »

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Thursday, March 11
View Article  Recommended Books to help on your journey
by Laperegrina on Thu 11 Mar 2010 13:34 GMT

Recommended Workout Books

 

Workout Books

 

There are no end of fitness and exercise books on the market.  ...   more »

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Thursday, January 7
View Article  ITrain – like having your own personal trainer in MP3 form
by Laperegrina on Thu 07 Jan 2010 20:46 GMT
Have you ever used www.itrain.com it is a fantastic site. I can recommend it whole heartedly. It is like having ...   more »
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