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Sunday, April 11
View Article  Using a Pedometer
by Laperegrina on Sun 11 Apr 2010 12:22 BST

I use a pedometer everyday the one I would recommend is Omron Walking Style Pro Pedometer

 

This is a brilliant piece ...   more »

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Thursday, March 11
View Article  Recommended Books to help on your journey
by Laperegrina on Thu 11 Mar 2010 13:34 GMT

Recommended Workout Books

 

Workout Books

 

There are no end of fitness and exercise books on the market.  ...   more »

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Thursday, January 7
View Article  Hello World
by Laperegrina on Thu 07 Jan 2010 20:39 GMT

Welcome, pull up a chair and relax, we hope you enjoy our blog and visit us often.  EVC Fitness hopes to provide a varied background to all things diet and fitness related.  We look forward to your visits, comments are welcome.  If have any topics you would like to see discussed please let us know.

 

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Thursday, March 11
View Article  Smoothie Recipes
by Laperegrina on Thu 11 Mar 2010 15:01 GMT

Smoothie recipes

 

Chocolate and Banana Smoothie

 

170g low fat natural yogurt

25g whey powder (chocolate flavour)

30ml semi ...   more »

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Thursday, January 7
View Article  ITrain – like having your own personal trainer in MP3 form
by Laperegrina on Thu 07 Jan 2010 20:46 GMT
Have you ever used www.itrain.com it is a fantastic site. I can recommend it whole heartedly. It is like having ...   more »
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